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Sports, Remedial and Deep Tissue Massage |
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Sports massage therapy (SMT) is the manipulation and the stretching of muscles and connective tissue, which enhances the functions of the body such as movement and performance.
It was developed to help athletes reach their peak performance, to assist in their recovery and to aid post injury healing as well as the injury prevention. SMT not only benefits athletes but also those who take part in regular exercise and those who suffer from general aches, pains, tightness or muscle weakness.
We have three fully qualified massage therapists which operate throughout West Lothian and Edinburgh. We can come to your home or you can visit us either Houstoun House Hotel (Uphall) or The Edge Health Club(Edinburgh Park). Access to these gyms come inclusive in the cost of sports therapy.
Benefits
Releases muscular tightness and pain
Improves circulation
Faster recovery time from vigorous exercise
Enhances functional quality of muscle tissue
Improves alertness and ability to focus
Injury prevention
Aids healing process
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